Low Vitamin D Levels Lead to Poor Physical Performance in the Elderly!

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In a recent study, researchers examined the association between Vitamin D status and physical performance. Among subjects with low Vitamin D levels, physical performance and grip strength were significantly lower than that of participants who did not have reduced levels.

In addition to its role in bone health, vitamin D is thought to play a role in musculoskeletal function. In a recent study, researchers examined the association between vitamin D status and physical performance in a sample of 976 persons over the age of 65.

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Many popular dietary supplements contain ingredients that may cause cancer, heart problems, liver or kidney damage, but U.S. stores sell them anyway and Americans spend millions on them, according to Consumer Reports.

The consumer magazine published a report on Tuesday highlighting the U.S. Food and Drug Administration’s lack of power to regulate such supplements, and said the agency rarely uses what little power it does have.

The report from the influential group urged Congress to speed up small moves toward giving the agency more clout, especially in regulating supplements

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Athletes have benefited from the lean-muscle building property of whey protein for years, and now you can too!

Get Your Whey Now!

Chocolate Whey Nutrimeal provides an impressive 15 grams of whey protein—one of the highest concentrations of quality whey you can buy. It also contains all-natural flavors and sweeteners and is formulated without gluten and soy-protein for those with special diets.

And like the other Nutrimeals, Chocolate Whey has a low-glycemic formula to produce only small fluctuations in blood glucose levels for sustained energy to keep you satisfied longer.

Each serving of Chocolate Whey Nutrimeal contains 2 grams of dietary fiber. You’ll be the envy of your friends, building lean muscle through proper diet and exercise and drinking delicious chocolate shakes.

Health Basics of Whey Protein

1. Formulated without gluten and soy protein for special dietary needs
2. 2 grams of dietary fiber
3. 15 grams of whey protein
4. Low in saturated fat
5. Low glycemic
6. Helps reduce carbohydrate cravings and deliver sustained energy

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Eating dairy foods could help protect your heart, new research from Sweden suggests.

Dairy foods are a major source of saturated fat in the diet, which has been associated with heart disease. However, there’s some evidence that dairy foods could actually benefit heart health, for example by lowering blood pressure or reducing cholesterol levels, Dr. Eva Warensjo of Uppsala University and her colleagues note in the American Journal of Clinical Nutrition.

To get a clearer sense of people’s intake of fat from dairy and heart disease risk, Warensjo and her team measured blood levels of two biomarkers of milk fat in 444 heart attack patients and 556 healthy controls. The substances, pentadecanoic acid and heptadecanoic acid, indicate how much dairy fat a person has been eating.

The researchers found that people with the highest levels of milk fat biomarkers, suggesting they consumed the most dairy fat, were actually at lower risk of heart attack; for women, the risk was reduced by 26 percent, while for men risk was 9 percent lower.

Based on the American Heart Association’s Heart Attack Risk Calculator, a normal-weight 60-year-old man with no risk factors for heart disease (such as smoking or diabetes) has a 6 percent risk of dying over the next 10 years; the current study suggests, therefore, that if this hypothetical man ate lots of dairy food, he would reduce his risk by about half a percent. For a woman, or someone at higher risk of a heart attack, the benefit would be larger.

Dairy foods contain a number of potentially beneficial substances, such as calcium, vitamin D, and potassium, Warensjo and her team note. They have also been shown to increase people’s levels of “good” HDL cholesterol.

“The exact mechanism behind these associations cannot be deduced from the present study, but the range of bioactive components present in the food matrix of milk products as well as associated lifestyle factors may all have contributed to the observed associations,” the researchers conclude.

The study was funded in part by the National Dairy Council/Dairy Management Inc., a trade group for the US dairy industry. Dr. Warensjo has been a paid speaker for the Swedish Dairy Association and the International Dairy Federation.

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